A typical class includes relaxation, warm-up exercises, breathing exercises and 12 basic postures.  The postures (or asanas as they are called in Sanskrit) focus first on the health of the spine, increasing both strength and flexibility.  In addition to working on the muscles, these postures also work on the glands and organs of the body.

Some of the benefits of Sivananda Yoga are…

• Improve health (mental and physical well-being)
• Increase flexibility
• Release tension
• Reduce stress
• Improve circulation
• Slow down the aging process
• Recharge mind, body & spirit
• Improve concentration
• Greater clarity of thought
• Greater peace of mind
• Learn to relax physically and mentally
• Greater sense of mind/body awareness

All participants should come to class with an open mind and an empty stomach

(It is recommended not to eat at least two hours before class begins)

Wear loose comfortable clothing and no shoes

Each student will need a mat and a blanket for class.

Anyone who has or had any cardio-vascular problems must get written permission from their doctor before attempting the inverted positions.

Classes will be held on Tuesdays from 5:30pm – 7:00pm and

on Wednesdays from 5:00pm – 6:30pm and 6:45pm – 8:15pm

To sign up for the class please give us a call at 608-255-0070
$15.00 per class