Kneaded Relief Day Spa and Wellness presents…  Core-Fuel!!

Core-Fuel is a core strengthening and conditioning class
instructed by Kneaded Relief’s very own Health and Fitness Professionals.

This total core workout targets all the muscles of the torso including the abs, back and pelvis.  Our Professionals use dynamic exercises using exercise balls and resistance bands to create that sexy, chiseled shape you have always wanted.

Core-Fuel Class Information
Tuesdays & Thursdays
7:30am, 12:00pm & 7:00pm
at 
Kneaded Relief Day Spa
5500 E. Cheryl Pkwy.
Ste. 126
Fitchburg, WI 53711
in the Wellness Classroom

$10.00 per class

Space is limited so please call 608-255-0070 to 
reserve your spot.

Why is core work important?
By focusing on your core muscles, participants in core training classes will see a significant difference in body alignment and posture, a decrease in lower back pain, a stronger sense of balance, a reduction in fatigue, a significant push towards better physical health and a overall stronger mind and spirit.

Testimonials
"Kneaded Relief Day Spa's newest class Core Fuel is by far the most intense core workout I have every experienced.  Being an athlete in life, I have taken part in many fitness classes but none have been so focused and result driven as Core Fuel.  The instructor was fantastic!  She really knew how to hit all those problem areas that I thought would never go away.  I will definitely be a return visitor of the Core Fuel class, so that I can get that toned, shapely look I have always wanted."  - Dana Neal