Due to the limited number of spaces available in each, Wellness Classes must be booked 24 hours in advance.

Calm, collected, confident - $10.00

Wednesday 8:00pm (45 min)

Discover how to unwind after a stressful day through simple wellness techniques. Allow your mind to relax while your body goes through a sequence of static stretching and poses and wellness promoting breathing techniques.  While you workout, customized aromatherapy will be used to soothe your thoughts and leave you feeling confident and rejuvenated.  This class is an exceptional way to finish out your day. 

Enliven and enlighten - $5.00

Monday & Friday 12:15pm (30 min)

An amazing total body workout that combines a variety of wellness techniques to help you tone and sculpt your body as well as awaken your mind and spirit.  This class is designed to drive you through the middle-of-the-day crash.  Stimulate your senses and your physical abilities so that you can feel alive all day long.   Enliven and Enlighten is a great wellness class to attend in conjunction to Functional Fusion.

functional fusion - $5.00

Tuesday & Thursday 12:15pm (30 min)

A great 30 minute core conditioning workout fusing functional resistance training and aromatherapy.  This wellness class is designed to strengthen the entire body stemming from the "core" in order to improve the body's basic daily functions, and leave you feeling revitalized and ready to conquer the rest of your day with ease.

refresh, revitalize, renew - $10.00

Tuesday 6:00am (45 min)

Sometimes the thoughts of taking on the day ahead seem overwhelming and your body can feel the negative impact of these emotions.  Allow Kneaded Relief to help combat those downbeat physical impacts.  By performing static stretching and poses along with wellness breathing techniques, you will give your body the opportunity to realign itself and bring positive energy to your day.  Customized aromatherapy will also be provided to help guide your spirit towards feeling alive.  You will depart class feeling refreshed and prepared to take on whatever events life has to offer. 

Zumba - $5.00

Thursday 7:00am (45 min)

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting 45 minute class of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

All classes must be scheduled 24 hrs in advance and are subject to availability. All classes can be modified for all fitness levels. Please bring your own mat.