Fitness Classes
Due to the limited number of spaces available in each, fitness classes must be booked 24 hours in advance.
Rhythmic Fitness
Monday 5:30pm (60 min)
A high energy dance cardio class! Learn hip hop and latin dance moves and basic choreography while getting a dynamic fitness session. No dance experience required.
Core Fuel
Tuesdays 9:00am & Fridays 9:00am (60 min)
This total core workout targets all the muscles of the torso including the abs, back and pelvis. If you want to see those 3-D Abs and slim your entire midsection this is the class for you.
Get Lean
Wednesday 5:30pm & Thursday 12:00pm (60 min)
A total body workout designed to increase lean muscle and metabolism. This workout will incorporate a variety of equipment and exercises so there will be no boredom here. Tone, strengthen and trim your entire body!
Booty Camp
Wednesday 12:00pm & Friday 12:00pm (30 min)
A 30 minute rear-view rescue! Sculpt, tone and shrink your backside in just 30 minutes.
Upper Body Blast
Tuesday 7:00am & Thursday 9:00am (30 min)
An intense 30 minute upper body strength & toning class.
Tai Chi for Beginners*
Thursday 5:30pm & 7:00pm
Saturday 2:00pm & 3:30pm (60 min)
Tai Chi in 37 postures is a simplified Yang form of Tai Chi. This ancient art relieves stress and strengthens the body through proper posture, breathing techniques, and graceful movements that are both calming and invigorating. Also known as "moving meditation", Tai Chi cultivates mental focus and coordination which is essential to maintaining optimum health. This class provides a good low impact workout, increases meditative capability, and improves overall health. Experience the tranquility and strength in only a few sessions! ($12.00 per class)
Click here to download a PDF of our current fitness schedule!
*All classes must be scheduled 24 hrs in advance and are subject to availability. All classes can be modified for all fitness levels. Please bring your own mat.
Rhythmic Fitness, Core Fuel, Get Lean and all Tai Chi Classes are $12.00 per class. Booty Camp and Upper Body Blast are $8.00 per class.
If class times do not work in your schedule, you can schedule a class on any open time with Kisha and still pay just $12.00/$8.00 per person per class if you have 3 participants. Call 608-255-0070 to sign-up for a class or to get more details.
